The content on this site is provided for the purpose of general information only. It is not intended to be used as a substitute for professional diagnosis and treatment. Please consult a licensed professional before making any healthcare decisions or for guidance about potential mental health conditions. We don’t recommend doing trauma work without licensed professional help.

12 Techniques to Help You Move Forward After A Trauma

100 Therapy Questions

Abandonment Core Belief Self-Assessment

Acceptance and Commitment Therapy for Anxiety Disorders

Accepting Uncertainty

Adjusting Unhelpful Rules & Assumptions

Adult Coloring Book for Mindfulness and Relaxation

Authentic-Self-Worksheet

Become Aware Of Your Body Image Problem

Behavioral Activation For Depression

Body Awareness Workbook For Trauma

Boundaries Worksheet

Busting the Blues

CBT Worksheet

C-PTSD Workbook

Challenge Your Negative Thoughts

Changing Perfectionism

Complex PTSD Coping Skills Workbook

Coping Skills

Coping Thoughts Worksheet

Coping with Trauma

DBT Assignment Workbook

Dealing with Trauma

Defectiveness Core Belief Self-Assessment

Depression Worksheet

Dialectical Behavior Therapy Skills Handbook

Emotional Abuse Questionnaire

Emotional Abuse Checklist

Emotional Deprivation Core Belief Self-Assessment

Emotions Worksheet

Failure Core Belief Self-Assessment

Finding Away To Cope With Trauma

Foundations Of Trauma Informed Care Workbook

How the Abuse has Affected How I see Myself

Immediate and Delayed Reactions to Trauma

Inner Child Healing

Inner Child Journal Prompts

Inner Teenager Healing

Is Your Partner Toxic?

Journal Prompts (100+)

Journal Prompts For Self Growth

Journal Prompts For Toxic Relationships

Journal Prompts To Get To Know Yourself

Let’s Talk Getting Trauma and PTSD

Looking at Your Self-Assessment Results

Looking For Patterns

Managing Your Triggers Tool Kit

Mistrust and Abuse Core Belief Self-Assessment

Mother Wounds Journaling Prompts

My Story, My Terms

Negative Core Beliefs

Negative Beliefs About Worrying

Positive Beliefs About Worrying

Problem-Solving

PTSD Workbook A Journey to Resilience and Beyond

Reactions To Triggering Events

Re-evaluating the Importance of Achieving

Reflecting on self-criticism

Self-Care Commitment

Self Help Guide (12/19/25)

Self Help Workbook for Managing Anxiety

Self-Reflection Worksheet

Simple CBT Worksheets (Good for system littles) (12/19/25)

Spiritual Abuse Questionnaire

Spiritual Harm and Abuse Scale

Therapy Guide

Thoughts and Feelings: Struggle or Acceptance? (12/19/25)

Trauma Journal Prompts

Trauma Recovery Workbook

Trauma Treatment Toolbox For Teens

Understanding Perfectionism

What is Perfectionism?

What Will People Think of Me?

Who Am I Self-reflection (12/19/25)

Who Are You?

Who Is the Inner Teenager

Workbook for Managing Depression

Worksheets for Trauma