Our System, Our Healing is a workbook written for those who live with DID by someone who lives with DID. It invites you to explore your system without judgement by asking questions. The workbook is written so that more than one alter can writer their thoughts, experiences, and feelings. The cover of the workbook is intentionally left blank so you and your system can decorate it.
The length of the workbook is 117 pages. The cost is $15. USD
Some of the topics include:
System Expectations for Workbook
SAFETY FIRST!!
Self Care
Creating An Internal Safe Place
DID Introduction
Introduction To Your System
Who’s in Your System?
Internal World
Relationships in the System
Introduction to Parts
System Roles
Questions for Littles/Kids
Dissociation
Switching/Fronting
Therapy
Coping
Relationships With Others…and more
OrganizedAbuseSupport 